Stress Less with Mindfulness

Date/Time
Date(s) - 06/21/2017
6:00 pm - 7:30 pm

Location
MSU Extension Genesee County

Categories


Register by e-mailing or calling Maria Millett at millett7@anr.msu.edu or 989-758-2518

Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.  Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

Topics:

  • June 7- Begin with the Breath
  • June 14- Mindful Eating
  • June 21- Mindful Walking & Thought Surfing
  • June 28- Be Kind to Your Mind
  • July 5- Laughter is Good Medicine

For more information, visit, http://msue.anr.msu.edu/events/stress_less_with_mindfulness_18

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