Stress Less with Mindfulness
Date/Time
Date(s) - 06/07/2017
6:00 pm - 7:30 pm
Location
MSU Extension Genesee County
Categories
Register by e-mailing or calling Maria Millett at millett7@anr.msu.edu or 989-758-2518
Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
Topics:
- June 7- Begin with the Breath
- June 14- Mindful Eating
- June 21- Mindful Walking & Thought Surfing
- June 28- Be Kind to Your Mind
- July 5- Laughter is Good Medicine
For more information, visit, http://msue.anr.msu.edu/events/stress_less_with_mindfulness_18