R.E.L.A.X: Alternatives to Anger Flint Family Fun | April 24, 2017 | Health & Wellness, High School | No Comments Date/Time Date(s) - 04/24/20171:00 pm - 2:30 pm Location Michigan State University Extension Categories Health & Wellness High School R.E.L.A.X: Alternatives to Anger, is a weekly program that offers education and skill-building for any adult. This MSU Extension program is based on the following concepts: R- Recognize your anger signals E- Empathize by seeing the other person’s point of view L- Listen and really hear what they are saying A- Accept that their anger is not about you X- X out the past and keep it in the present. Registration is free! Please call or e-mail to sign up for this class Contact: Maria Millett, Millett7@anr.msu.edu, (989) 758-2518 Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.