R.E.L.A.X: Alternatives to Anger
Date/Time
Date(s) - 04/17/2017
1:00 pm - 2:30 pm
Location
Michigan State University Extension
Categories
R.E.L.A.X: Alternatives to Anger, is a weekly program that offers education and skill-building for any adult. This MSU Extension program is based on the following concepts:
R- Recognize your anger signals
E- Empathize by seeing the other person’s point of view
L- Listen and really hear what they are saying
A- Accept that their anger is not about you
X- X out the past and keep it in the present.
Registration is free! Please call or e-mail to sign up for this class
Contact: Maria Millett, Millett7@anr.msu.edu, (989) 758-2518