R.E.L.A.X: Alternatives to Anger

Date/Time
Date(s) - 04/03/2017
1:00 pm - 2:30 pm

Location
Michigan State University Extension

Categories


R.E.L.A.X: Alternatives to Anger, is a weekly program that offers education and skill-building for any adult.  This MSU Extension program is based on the following concepts:

R- Recognize your anger signals

E- Empathize by seeing the other person’s point of view

L- Listen and really hear what they are saying

A- Accept that their anger is not about you

X- X out the past and keep it in the present.

Registration is free!  Please call or e-mail to sign up for this class

Contact: Maria Millett, Millett7@anr.msu.edu, (989) 758-2518

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